RENEWAL WITH SUZANNE

Online Therapy & Counselling 

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I offer grounded support for people seeking emotional healing and clarity—especially women over 50 who feel burdened by the inner critic, self-doubt, or spiritual disconnection.

Master of Counselling (MCouns) | PACFA Member & Australian Counselling Association Level 2 | 30+ Years Buddhist Practice

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Ready to begin? Book a free 15 minute chat: 

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How I Can Help

Life has a way of serving up challenges we never saw coming. Sometimes we find ourselves stuck in patterns that used to work but now feel suffocating, or dealing with feelings that seem too big for the container of our daily lives.

I've learned—both personally and through years of practice—that healing happens when we stop trying to fix ourselves and start getting curious about what's really going on underneath. You're the expert on your own experience; I'm here to help you trust that expertise.

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Services I Provide:

• Individual therapy for anxiety and depression

• Relationship and couples counselling

• Trauma recovery and healing

• Life transitions and major changes

• Grief and loss support

• Stress management and emotional regulation

All sessions available online via secure video calls, with flexible scheduling for international clients

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​My Approach

My therapeutic approach is rooted in the Internal Family Systems (IFS) model, which helps you:
   •    Identify and heal different parts of yourself
   •    Strengthen your authentic core Self

This foundation is enriched by Sensorimotor Psychotherapy, which recognizes that:
   •    Our bodies hold deep experiences and emotions
   •    Incorporating body awareness accesses insights and healing beyond talk therapy alone
 

With decades of meditation practice, I bring mindfulness and present-moment awareness into sessions, creating a space where you can:
   •    Observe thoughts, emotions, and sensations with curiosity
   •    Approach your experience without judgment
 

Whether you’re working through life transitions, trauma recovery, or relationship strengthening, my integrated approach offers:
   •    A holistic path to healing
   •    A supportive environment where all parts of your experience are welcomed with care and respect​​

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​​​​​​​Specialised Support

 

Women Over 50: Breaking Free from Self-Doubt

I specialise in helping high-achieving women overcome imposter syndrome and inner criticism, using gentle but powerful approaches to transform that harsh inner voice into self-compassion and authentic confidence.

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Spiritual Practitioners: Beyond Spiritual Bypassing

For those who've dedicated years to spiritual practice yet still struggle with unresolved emotional wounds, I offer support that honours both your spiritual path and your psychological healing needs.

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Resources to Support You

We all need reminders that there’s more to us than the self-doubt, pressure, and constant “not enough” thoughts that creep in. That’s why I’ve created a collection of resources to help you reconnect with the steadier, kinder parts of yourself.

These tools are simple, practical, and designed for women over 50 who want to:
→ Feel less ruled by the inner critic
→ Build a sense of self-trust that lasts
→ Experience more calm, clarity, and confidence in everyday life

You can explore the full collection anytime on my Resources page, and I’ll be adding new reflections, guides, and practices regularly.

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Ready to Begin?

Change often starts with a simple conversation. I offer a complimentary 15-minute chat where we can explore whether working together feels like a good fit—no pressure, just genuine curiosity about how I might support you.

​Contact Information:

• Phone: 0458649696

• Email: suzanne33m@gmail.com

• Sessions available worldwide via secure online platform