One hour to understand the pattern you keep repeating — and finally feel some relief.
For women over 50 who feel emotionally exhausted, stuck in the same reactions, or tired of carrying everyone else’s feelings.
60-minute private Zoom session.
$250 AU
Counselling & Therapy for Women Over 50 – Support for accepting all of yourself. Right as your are. Here and now.
If you’ve found yourself snapping, shutting down, overthinking, saying yes when you mean no, or replaying conversations long after they end, you’re not alone.
Many women at this stage of life describe feeling not quite like themselves anymore. You’ve spent years holding everything together, and the same pattern keeps returning, no matter how much you try to think your way out of it.
One session. One pattern. One hour to make sense of what’s happening underneath the reaction.
As you talk, I listen for the different parts of you involved, the critic, the peacekeeper, the part that’s overwhelmed, the part that’s scared, and help you see how they interact.
When you’re inside a pattern, it’s almost impossible to see clearly. This session creates enough distance for the pattern to finally make sense, and that clarity is often where the relief begins.
You’ll leave with a clear view of one recurring pattern, plus these bonuses to assist you after the session:
Coming Home to Yourself Audio guide
Making Sense of Your Patterns A guided self-inquiry
The Reaction Tracker A Tool for seeing your patterns differently
I can also send you a map of what we discovered in our session, as a visual reference to refer to and reflect on.
For more than thirty years, I’ve been listening closely to people, noticing what keeps repeating and what sits underneath it. That’s what this session brings to your one pattern.
This session is for you if you feel overwhelmed, emotionally tired, stuck in the same reactions, or done with trying to fix yourself from the outside.
One 60-minute private session via Zoom
$250 AUD
This includes the bonuses listed above.
What happens in the session? We focus on one pattern you’re tired of living with. You talk, I listen for the parts of you involved, and together we build a map of how they relate to each other.
Do I need to prepare anything? No. Just come with one pattern in mind, even loosely. That’s enough to start.
Is this therapy? This session uses the same approach I bring to ongoing therapy work, but it’s a single focused hour. You walk away with a clear map of what’s driving the pattern, not just a conversation about it. If you want to keep going after that, we can continue with ongoing support.
What if I’m not sure what my pattern is yet? That’s completely normal. Most women arrive with a general sense of what’s not working, and we find the specifics together.
Can I record the session? Yes, if you’d like something to revisit later. That choice is entirely yours, and we decide together before we begin.
This hour could be the difference between another year feeling stuck, and finally making the change you want deep down.
For more than thirty years I’ve worked alongside people carrying real pain. I began as a massage therapist, listening to what the body was holding long before I had the language to describe it. That work eventually led me to Internal Family Systems, where I found a way of understanding the inner world that felt both compassionate and practical.
I have also practiced Buddhism for more than thirty years, and it continues to shape how I meet every person who comes to see me, with curiosity, patience and respect for every part of their experience.
So many women arrive here believing something is wrong with them. What I see instead is something that makes sense, once we understand it. Together we’ll discover what that is.
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